An astral plane refers to another plane of existence, a different realm of consciousness separated from that of the physical body. Propagated by ancient religions and other esoteric philosophers, the term astral projection involves your conscious to travel forth from your physical body to another astral plane.
Esoteric believers and numerous individuals today are much interested in mastering astral projection of self into the higher subtle conscious realms. Though a bit eerie, but this is an experience of a lifetime since it involves leaving you own body and observing it from a distance. Moreover you can travel as far away as you want and observe the world from your astral body.
Firstly, in mastering astral projection, you need to have faith in yourself and truly belief that you can separate your aura, astral body or conscious from your physical body making it move freely to ethereal realms. The best way to do this is to write down all your thoughts on life and reality, thereafter write down all the positive things that you want to see happening and affirm your mind regarding the latter
The second and vitally important part in mastering astral projection is starting meditation techniques. With increased meditation, you will be more aware of your inner self, be able to control your subconscious and channel all your attention and energy into your object of desire thereby developing a heightened power of concentration and visualization which are required for mastering astral projection.
The third factor of consideration in mastering astral projection refers to the time of the projection. In this aspect the concept of REM has to be explained. After four stages of sleep each deeper and slower than the others the cycle of sleep reverses. REM is the short for Rapid Eye Movement phase when the brain is highly active and dreams are generated. It is this period of time which is the most conducive for astral projection.
Now that you are mentally ready for astral travel, lie down in a dimly lit or candle lit room preferably in light clothes. Remember that no electrical equipment should be switched on to distract you and abstain from having too much food, especially items like non-vegetarian or caffeine. Try to mimic the REM sleep mode, let your body rest, but keep your mind awake and focused. Start with meditating and being aware of yourself and the energy flowing in you. Channel this energy into a vision of you floating up from your body or you can even visualize a rope and yourself climbing up by it.
A crucial thing to remember in mastering astral projection is that if one has even the slightest of apprehensions regarding whether you’ll be able to return to the body then you will not be able to leave in the first place. Moreover, after you actually leave your body and progress forward remember not to panic or be fearful while moving away more since then you will be suddenly sucked back or pulled back into your body once again.
Lastly, technological interventions like that of the binaural beats can be used in creating the mental state that is conducive to astral projection. Binaural Beats involve hearing two different sound vibrations through both ears which fuses into each other and synchronized in the brain so as to create the required mental state. Whatever technique is used, mastering astral projection is not particularly easy and needs high mind power. However, once achieved, it is an experience of a lifetime which forces open many a doors to your personality which you may not have known before.
Explore the phenomena of astral projection and obe’s by visiting the popular http://www.astralprojectiontravel.com website. Find out about visiting the astral plane for yourself and understand the out of body experience when you visit here and get 29 FREE Audios and Ebook Package.